Salad

Artichoke Hearts of Palm salad is for Salad.

Artichoke Hearts of Palm salad takes 60 minutes to prepare.

Artichoke Hearts of Palm salad takes several minutes to cook.

Artichoke Hearts of Palm salad makes 5 servings.

The ingredients for Artichoke Hearts of Palm salad are:

280 gram(s) Kirkland Artichoke Hearts marinated in oil - 3/4 C
0.75 cup SunPix hearts of palm
2 serving Mini Cucumbers - 1 C
8 oz Onion, sweet, raw -1 C
175 gram(s) bell pepper, red, sweet, raw - 1 C
1 cup, diced Celery, raw

Here is how you make Artichoke Hearts of Palm salad:

Add Artichokes with marinade. Dice everything else into bite size pieces. Mix and allow to marinate. Gets better the longer it marinates. Makes 5 1/2 Cups or 5 servingsServing Size: makes 5 1/2 cups Serving size heaping cupNumber of Servings: 5Recipe submitted by SparkPeople user BIRDER1947.

The nutritional information for Artichoke Hearts of Palm salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 90.4

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 409.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.5 g
• Protein: 1.7 g

The dietary needs meet for Artichoke Hearts of Palm salad is Vegetarian