Salad

Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing is for Salad.

Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing takes 10 minutes to prepare.

Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing takes several minutes to cook.

Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing makes 18 servings.

The ingredients for Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing are:

1 4oz. package of Blue Cheese Crumbles
(Private Selection used in calculations)
1/3 Cup low fat buttermilk

1/3 cup reduced fat sour cream
(Kroger used)
1/4 cup light mayonnaise
1 Tbsp white wine, rice, or white vinegar
1/2 teaspoon garlic powder
1/4 teaspoon Splenda or Truvia
1/4 teaspoon kosher salt or to taste
ground black pepper to taste

Here is how you make Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing:

Place buttermilk and Blue Cheese crumbles into a medium bowl. Using the back of a heavy spoon, a fork, or a potato masher, mash the crumbles into the buttermilk until it resembles cottage cheese. Do not over mash. Add mayonnaise, sour cream, and vinegar into buttermilk and cheese mixture. Blend well. Add garlic powder, salt, and black pepper. Allow to chill. Keeps for up to two weeks. Number of Servings: 18Recipe submitted by SparkPeople user FAIRFAUX08.

The nutritional information for Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 50.6

• Total Fat: 4.1 g
• Cholesterol: 11.9 mg
• Sodium: 129.1 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 2.1 g