Salad

Healthy Waldorf Salad is for Salad.

Healthy Waldorf Salad takes 30 minutes to prepare.

Healthy Waldorf Salad takes several minutes to cook.

Healthy Waldorf Salad makes 7 servings.

The ingredients for Healthy Waldorf Salad are:

Chicken Breast, no skin, 9 ounces cooked
Celery, raw, .5 cup, diced
Grapes, 125 grams
Apples, fresh, 171 grams
Greek Yogurt, Plain, 4.5 oz
Lemon juice, 1 tbsp
*Diamond Crystal - Kosher Salt, 0.5 tsp
Walnuts, .5 cup, chopped

Here is how you make Healthy Waldorf Salad:

Prepare boneless, skinless chicken breasts by cleaning and trimming, then baking them in a 350 degree oven for 30 minutes (or until internal temperature reaches 160 degrees). Cut flesh of the apple from core, then finely chop (don't peel). Chop celery into a fine dice. Slice grapes. Chop walnuts.After chicken has cooked, chop in food processor. Toss all ingredients together. Serve on double-fiber bread or on a romaine lettuce salad.Serving Size: Makes 7 servings, 125g eachNumber of Servings: 7Recipe submitted by SparkPeople user BCMAPBJ.

The nutritional information for Healthy Waldorf Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 128.7

• Total Fat: 6.4 g
• Cholesterol: 21.1 mg
• Sodium: 118.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.6 g
• Protein: 11.6 g

The dietary needs meet for Healthy Waldorf Salad is Low Carb