Salad

Staci's Bulger Salad is for Salad.

Staci's Bulger Salad takes 15 minutes to prepare.

Staci's Bulger Salad takes 30 minutes to cook.

Staci's Bulger Salad makes 8 servings.

The ingredients for Staci's Bulger Salad are:

Ingredients:
*Bulger Wheat, 1.5 cup
Swanson Chicken Broth 99% Fat Free, 3 cups
*Lemon Juice, .25 cup
*Lemon Juice, 2 Tbsp
Chicken Breast, no skin, 8 ounces cooked and chopped
Cucumber (peeled), 1.24 cup, pared, chopped
Red Ripe Tomatoes, .5 cup cherry tomatoes
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 3 serving chopped
Parsley, .25 cup
Roasted Red Peppers drained and diced .25 cup
Onions, raw, .25 cup, chopped
Basil, 3 tbsp
*Extra Light Olive Oil, 3 tbsp
Oregano, ground, .25 tsp
Pepper, black, .5 tsp
Red Wine Vinegar, .25 cup

Here is how you make Staci's Bulger Salad:

Bring chicken stock to a boil.Place Bulger in a bowl add 1/4 cup lemon juice and saltPour boiling broth over bulger and cover for abour 30 minutes, most of the broth should be disolved. Drain bulger well.In a large bowl add all the veggies, the olives, parley and basil. add the cooked cubed chicken. Stir in the bulger.in a small bowl wisk the olive oil, 2 Tbsp lemon juice and red wine vinegar and black pepper. (you add more salt to the dressing if you choose) pour over salad and toss..serves 8 (each serving is 3/4 C)Number of Servings: 8Recipe submitted by SparkPeople user STACID33.

The nutritional information for Staci's Bulger Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.0

• Total Fat: 7.2 g
• Cholesterol: 18.3 mg
• Sodium: 509.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.9 g
• Protein: 11.1 g