Salad

"Waldorf" Salad is for Salad.

"Waldorf" Salad takes 5 minutes to prepare.

"Waldorf" Salad takes 12 minutes to cook.

"Waldorf" Salad makes 2 servings.

The ingredients for "Waldorf" Salad are:

1 chicken breast
olive oil for chicken
salt and pepper
Seedless red grapes, 100 grams
Celery, one medium rib
Granny Smith apple (one half used)
Chopped walnuts , 15 grams
4 large servings mixed baby salad greens
2 t. olive oil
2 t. dijon mustard
1 t. balsamic vinegar

Here is how you make "Waldorf" Salad:

This salad was inspired by one that I had at a restaurant, but I've significantly cut the calories here. Grill or bake chicken breast with a coating of olive oil and salt and pepper. Let stand 5 minutes, then slice into thin pieces. Chill.In a medium bowl, toss together:Chilled sliced chickenGrapes, cut into halvesDiced celeryChopped walnutsHalf apple, peeled and dicedGenerous servings of mixed salad greensIn small bowl, mix oil, vinegar and mustard well. Toss dressing over mix in bowl. Serves two. **Feel free to adjust amounts of anything listed here. Add extra protein from the chicken, good fats from the walnuts, or extra fruits and celery. The nutrition facts are based on the proportions listed. Crumbled blue cheese would also be a good addition.Number of Servings: 2Recipe submitted by SparkPeople user SPECIALMG.

The nutritional information for "Waldorf" Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.5

• Total Fat: 8.4 g
• Cholesterol: 34.2 mg
• Sodium: 197.7 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 4.8 g
• Protein: 17.3 g

The dietary needs meet for "Waldorf" Salad is Low Carb