Salad

Chilled bulgur salad with cranberries is for Salad.

Chilled bulgur salad with cranberries takes several minutes to prepare.

Chilled bulgur salad with cranberries takes several minutes to cook.

Chilled bulgur salad with cranberries makes 4 servings.

The ingredients for Chilled bulgur salad with cranberries are:

1/4 cup walnuts
3.5 tbsp green onions
1/4 cup or so of craisins
2 tbsp butter
2.5 cups vegetable (or chicken) broth
1.5 cup bulgur
1 lemon
sea salt, if necessary

Here is how you make Chilled bulgur salad with cranberries:

Makes 4-6 servingsToast the walnuts in a skillet over medium heat without additional fat and constantly stir until golden -- don't burn! Remove from skillet when done.Slice the green onions and the red pepper. Melt butter in a large saucepan and saute the spring onions and peppers over medium heat until the onions are soft.Pour stock into the pan with the onions and peppers and bring to a boil. Add the bulgur and let boil for a couple of minutes stirring once in a while. Add the craisins. Remove from the heat and let stand until the bulgur is soft (15 minutes or so). Drain excess broth if necessary.Grate about half of the lemon into zest and add to the saucepan. Add the walnuts. Use a fork to combine everything. Season to taste.Refrigerate and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user EXERCISETCHR.

The nutritional information for Chilled bulgur salad with cranberries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.0

• Total Fat: 11.0 g
• Cholesterol: 15.3 mg
• Sodium: 514.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.9 g
• Protein: 3.0 g

The dietary needs meet for Chilled bulgur salad with cranberries is Vegetarian