The recipe tofu egg salad

Made From Scratch Recipes

tofu egg salad recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like tofu egg salad!

tofu egg salad

tofu egg salad Recipe
tofu egg salad

a delicious faux egg salad

What Course Is tofu egg salad?

tofu egg salad is for Salad.


How Long Does tofu egg salad Recipe Take To Prepare?

tofu egg salad takes 10 minutes to prepare.


How Long Does tofu egg salad Recipe Take To Cook?

tofu egg salad takes 20 minutes to cook.


How Many Servings Does tofu egg salad Recipe Make?

tofu egg salad makes 4 servings.


What Are The Ingredients For tofu egg salad Recipe?

The ingredients for tofu egg salad are:

3 hard boiled, eggs, whites only
8 oz extra firm organic tofu
1/2 c chopped vidalia onion
1/2 c chopped celery
1/2 chopped sweet red pepper
1/2 c. lite mayo
2 tbsp dijon mustard
1/4 tsp paprika
salt and pepper to taste


How Do I Make tofu egg salad?

Here is how you make tofu egg salad:

finely chop egg whites and tofu. Add remaining ingredients and mix well. refrigerate aty least an hour before using to make sandwiches or wrapsNumber of Servings: 4Recipe submitted by SparkPeople user JILLST.


What's The Nutritional Info For tofu egg salad?

The nutritional information for tofu egg salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.5 g

What Dietary Needs Does tofu egg salad Meet?

The dietary needs meet for tofu egg salad is Vegetarian


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