The recipe Dogfight 2-Winter Three Grain Salad

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Dogfight 2-Winter Three Grain Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Dogfight 2-Winter Three Grain Salad!

Dogfight 2-Winter Three Grain Salad

Dogfight 2-Winter Three Grain Salad Recipe
Dogfight 2-Winter Three Grain Salad

This salad has a great texture and flavor and provides the main carb course to a meal. Mix it up and let it sit to co-mingle the flavors. Add a new taste to your winter meal.

What Course Is Dogfight 2-Winter Three Grain Salad?

Dogfight 2-Winter Three Grain Salad is for Salad.


How Long Does Dogfight 2-Winter Three Grain Salad Recipe Take To Prepare?

Dogfight 2-Winter Three Grain Salad takes 30 minutes to prepare.


How Long Does Dogfight 2-Winter Three Grain Salad Recipe Take To Cook?

Dogfight 2-Winter Three Grain Salad takes 30 minutes to cook.


How Many Servings Does Dogfight 2-Winter Three Grain Salad Recipe Make?

Dogfight 2-Winter Three Grain Salad makes 1 servings.


What Are The Ingredients For Dogfight 2-Winter Three Grain Salad Recipe?

The ingredients for Dogfight 2-Winter Three Grain Salad are:

2 cups of wild rice, cooked
2 cups of pot barley, cooked
2 cups of brown rice or wheat berries, cooked
1/2 cup of dried cranberries or dried sour cherries
1/2 cup of olive oil
1/2 cup of cider vinegar
1/4 cup of fresh parsley, chopped
2 TBS of Worchestershire sauce or soya sauce
2 scallions, chopped fine
2-4 cloves of garlic, chopped fine
1 medium carrot, chopped
1 stalk of celery chopped
1 medium apple, chopped fine


How Do I Make Dogfight 2-Winter Three Grain Salad?

Here is how you make Dogfight 2-Winter Three Grain Salad:

Cook, drain and cool the grain ingredients. Prepare other ingredients as specified and mix all ingredients together. Refrigerate and let flavors mingle for an hour or more before serving. Serving Size: Makes 20 one half cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DOGFIGHT2.


What's The Nutritional Info For Dogfight 2-Winter Three Grain Salad?

The nutritional information for Dogfight 2-Winter Three Grain Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,357.2
  • Total Fat: 122.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 503.1 mg
  • Total Carbs: 520.7 g
  • Dietary Fiber: 88.1 g
  • Protein: 70.8 g

What Dietary Needs Does Dogfight 2-Winter Three Grain Salad Meet?

The dietary needs meet for Dogfight 2-Winter Three Grain Salad is Vegetarian


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