Salad

Red Lentil and Bulgur Salad is for Salad.

Red Lentil and Bulgur Salad takes 3 minutes to prepare.

Red Lentil and Bulgur Salad takes 45 minutes to cook.

Red Lentil and Bulgur Salad makes 5 servings.

The ingredients for Red Lentil and Bulgur Salad are:

1.5 c water
thyme sprig
1 c bulgur
.5 c red lentils
3 tbsp pumpkin seeds (pepitas)
2 plum tomatoes
2 tbsp extra virgin olive oil
.25 lemon juice
.5 tsp lemon zest

Here is how you make Red Lentil and Bulgur Salad:

Boil water and thyme sprig in saucepan. Stir in bulgur, cover and remove from heat. Let sit for 30 minutes. Spread out on plate and cool for 15 minutes.In saucepan, place lentils with water to cover them by one inch. Bring to simmer and cook until tender, approximately 12 minutes. Drain, pressing out excess water.Toast pumpkin seeds in dry skillet over medium to low heat for 2 minutes. Cool.Combine all above ingredients along with tomatoes, oil, juice, seeds, and zest in large bowl.Serves 5-1cup portions.Number of Servings: 5Recipe submitted by SparkPeople user HOOVER118.

The nutritional information for Red Lentil and Bulgur Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.4

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 27.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.0 g
• Protein: 6.1 g