Salad

Pomegranate Salad is for Salad.

Pomegranate Salad takes 20 minutes to prepare.

Pomegranate Salad takes 15 minutes to cook.

Pomegranate Salad makes 10 servings.

The ingredients for Pomegranate Salad are:

Romaine Lettuce (salad), 4 cup
Spinach, fresh, 4 cup
Apples, fresh, 2 cup, quartered or chopped
Lemon Juice 4 Tbl
Water 2 cups
Walnuts, 2 oz (14 halves)
Pomegranates, 1 pomegranate (3-3/8" dia)
Pom Wonderful Pomegranate Juice, 8 oz

Here is how you make Pomegranate Salad:

In a large bowl place 4 cups of romaine lettuce and 4 cups of fress spinach. You may want to do a rouch chop on the lettuce and spinach leaves to make them smaller and easier to eat, but not necessary. Chop red and green apples into small pieces or julienned strips. Place apples into water and lemon juice mixture to keep fresh. Place walnuts into a warm pan and roast for 2 minutes then set aside to cool. Place Pomegranate Juice into a sauce pan and reduce down into a dressing consistency and then let cool. (If you do not have time to wait for the juice to reduce add cornstarch and a little honey and bring to a boil.) Take the seeds out of the pomegranate and set aside. Take apples out of the water and add to the salad, add the walnuts and pomegranates and toss with the pomegranate dressing. Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user PETERNAL.

The nutritional information for Pomegranate Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 16.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.8 g
• Protein: 1.9 g