Salad

Tropical Quinoa salad is for Salad.

Tropical Quinoa salad takes 10 minutes to prepare.

Tropical Quinoa salad takes 10 minutes to cook.

Tropical Quinoa salad makes 6 servings.

The ingredients for Tropical Quinoa salad are:

1 cup dry Quinoa
2 cup water
1/4 c. lime juice
2 Tbsp canola oil
1/2 tsp cumin, ground
1 1/2 c diced mango
1 1/2 c diced pineapple

Here is how you make Tropical Quinoa salad:

Put quinoa and water in pot to boil. Turn down to simmer and cover and cook until water is gone, 10 - 15 minutes. Meanwhile, mix all other ingredients. When quinoa is done, stir into the mixture. Refrigerate or serve room temperature.Number of Servings: 6Recipe submitted by SparkPeople user KFREEMAN92.

The nutritional information for Tropical Quinoa salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 5.0 g
• Protein: 7.6 g

The dietary needs meet for Tropical Quinoa salad is Vegan