Salad

Hoppin John Salad is for Salad.

Hoppin John Salad takes 10 minutes to prepare.

Hoppin John Salad takes 5 minutes to cook.

Hoppin John Salad makes 12 servings.

The ingredients for Hoppin John Salad are:

12 oz of Hormel 96% fat free diced Ham
1.5 cup of Cole Slaw Mix
2 medium Celery stalks (chopped)
1/2 cup of Red Onion (or 1/2 a medium sized chopped)
4 cups Black Eyed Peas, (approx 2 cans drained)
4 cups Whole Grain Brown Rice, (or brown minute rice)

DRESSING;
4 tbsp Red Wine Vinegar
2 tbsp Vegetable Oil
2 tsp Hot Sauce
2 tsp minced garlic
1 tsp salt

Here is how you make Hoppin John Salad:

Prepare rice prior to starting remainder of dish. While cooking rice prepare the dressing with red wine vinegar, vegetable oil, hot sauce, minced garlic and salt. Set aside to add later. Place slaw mix in a large skillet with olive oil. Toss on medium to high heat for only a minute. If you want cabbage softer heat until it begins to wilt. Pour into bowl. Add chopped celery, chopped onion & hot rice. Heat black eyed peas & ham in mocrowave for 3 minute or untill heated thoroughly. Number of Servings: 12Recipe submitted by SparkPeople user KELLYEGG.

The nutritional information for Hoppin John Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.3

• Total Fat: 4.9 g
• Cholesterol: 15.0 mg
• Sodium: 824.7 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.4 g
• Protein: 6.6 g

The dietary needs meet for Hoppin John Salad is Low Fat