Salad

Tuna Rice Salad is for Salad.

Tuna Rice Salad takes 15 minutes to prepare.

Tuna Rice Salad takes 45 minutes to cook.

Tuna Rice Salad makes 4 servings.

The ingredients for Tuna Rice Salad are:

2 and 1/3 cups medium grain white rice (cook according to package instructions and then chill thoroughly)

1/2 c. frozen peas (thawed)

2 c. cherry tomatoes cut in half

1 c. chopped onions or 3 sliced green onions

12.5 oz. can chunk light tuna in water, drained and flaked

1 T. olive oil

1/4 c. fresh lemon juice

Here is how you make Tuna Rice Salad:

Wisk together the olive oil, lemon juice and a dash of salt and fresh ground pepper in small bowl and then set dressing aside. Combine in a large bowl the rice, peas, onions and tuna chunks. Gently toss in tomatoes. Pour reserved dressing over rice salad and toss gently to serve.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEEBER59.

The nutritional information for Tuna Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.8

• Total Fat: 4.6 g
• Cholesterol: 23.6 mg
• Sodium: 294.4 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 2.7 g
• Protein: 24.8 g