The recipe Tuscan Brown and Wild Rice Salad

Made From Scratch Recipes

Tuscan Brown and Wild Rice Salad recipe is a Salad meal that takes 90 minutes to make. If you enjoy for Salad, you will like Tuscan Brown and Wild Rice Salad!

Tuscan Brown and Wild Rice Salad

Tuscan Brown and Wild Rice Salad Recipe
Tuscan Brown and Wild Rice Salad

Very flavourful... great alone or as a side dish.

Tuscan Brown and Wild Rice Salad

What Course Is Tuscan Brown and Wild Rice Salad?

Tuscan Brown and Wild Rice Salad is for Salad.


How Long Does Tuscan Brown and Wild Rice Salad Recipe Take To Prepare?

Tuscan Brown and Wild Rice Salad takes 10 minutes to prepare.


How Long Does Tuscan Brown and Wild Rice Salad Recipe Take To Cook?

Tuscan Brown and Wild Rice Salad takes 90 minutes to cook.


How Many Servings Does Tuscan Brown and Wild Rice Salad Recipe Make?

Tuscan Brown and Wild Rice Salad makes 8 servings.


What Are The Ingredients For Tuscan Brown and Wild Rice Salad Recipe?

The ingredients for Tuscan Brown and Wild Rice Salad are:

2-3/4 cups water
1-1/4 cups wild and brown rice blend, uncooked
1/2 tsp. salt
225 grams fresh asparagus spears, trimmed, blanched and cut into 1-inch lengths
150 grams chopped red peppers
50 grams sliced kalamata olives
1 cup minced Italian parsley
1 tablespoons lemon zest
1/2 cup Rene??s Mediterranean Greek Vinaigrette


How Do I Make Tuscan Brown and Wild Rice Salad?

Here is how you make Tuscan Brown and Wild Rice Salad:

1. Bring combined water, rice and salt to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 40 min. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool. 2. Transfer rice to large bowl. Add remaining ingredients; mix lightly.KITCHEN TIP: SubstituteSubstitute blanched fresh green beans, peas or small broccoli florets for the asparagus.Serving Size: Makes 8 (3/4 cup) servings.Number of Servings: 8Recipe submitted by SparkPeople user TRILLIUM1204.


What's The Nutritional Info For Tuscan Brown and Wild Rice Salad?

The nutritional information for Tuscan Brown and Wild Rice Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

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