Salad

Modified slow food Kale Cauliflower salad is for Salad.

Modified slow food Kale Cauliflower salad takes 8 minutes to prepare.

Modified slow food Kale Cauliflower salad takes several minutes to cook.

Modified slow food Kale Cauliflower salad makes 1 servings.

The ingredients for Modified slow food Kale Cauliflower salad are:

Ingredients:
Kale, 3 cup, chopped
Cauliflower, raw, 2.5 cup
Cilantro, raw, 6 tbsp
*Beefsteak Tomato (1 medium tomato), 2 serving
Lemon, fresh squeezed, juice of one whole lemon, 2 serving
*Clove of Garlic, 2 serving
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make Modified slow food Kale Cauliflower salad:

separate kale leaves (~9 leaves) from stems. Discard stems. Set kale in large serving bowl. Shred Cauliflower (~1 full head) with large holes in grater. Dice garlic, tomato, and cilantro. Add cauliflower, tomato, cilantro, and garlic to kale in large bowl. Juice lemon and mix with olive oil for dressing. Add dressing to salad mixture in large bowl and toss. Massage dressing into kale with hands to improve kale texture. Salad flavors will mix better and texture will improve if salad is allowed to set overnight, but salad can be served immediately if preferred. Serving Size: makes ~six 2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ELLEBEE83.

The nutritional information for Modified slow food Kale Cauliflower salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 494.7

• Total Fat: 30.1 g
• Cholesterol: 0.0 mg
• Sodium: 205.7 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 16.5 g
• Protein: 15.3 g

Modified slow food Kale Cauliflower salad is Mexican cuisine.

The dietary needs meet for Modified slow food Kale Cauliflower salad is Low Carb