Salad

Southwestern Spaghetti Squash Salad is for Salad.

Southwestern Spaghetti Squash Salad takes 20 minutes to prepare.

Southwestern Spaghetti Squash Salad takes 15 minutes to cook.

Southwestern Spaghetti Squash Salad makes 8 servings.

The ingredients for Southwestern Spaghetti Squash Salad are:

1 spaghetti squash
1 can black beans
1 can corn
2-3 tomatoes, chopped
1 bell pepper, chopped
cilantro - about half a bushel

dressing:
2T lime juice
2T balsamic vinegar
1 T cumin
salt and pepper to taste

Here is how you make Southwestern Spaghetti Squash Salad:

Poke holes all around spaghetti squash, microwave on high for about 15 minutes, turning every 5. Cut in half, remove seeds, scrap out squash with a fork.Combine squash, beans, corn, tomatoes, pepper and cilantro in bowl. In a separate bowl, disolve cumin in lime juice, then add balsamic vinegar. Pour over veggies and mix well. Serve warm or cold, makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JENREDSVU.

The nutritional information for Southwestern Spaghetti Squash Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 95.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.4 g
• Protein: 5.2 g