Salad

Citrus Spiked Steak Salad is for Salad.

Citrus Spiked Steak Salad takes 20 minutes to prepare.

Citrus Spiked Steak Salad takes 10 minutes to cook.

Citrus Spiked Steak Salad makes 4 servings.

The ingredients for Citrus Spiked Steak Salad are:

1 orange, peeled
2 1/2 tablespoons extra-virgin olive oil
2 teaspoons honey
1 bulb fennel, thinly sliced
8 ounces hanger steak
8 ounces asparagus, trimmed
4 cups torn romaine lettuce
salt and pepper

Here is how you make Citrus Spiked Steak Salad:

Using a small, sharp knife, cut between the membranes of the orange, releasing the segments into a small bowl. Over a large bowl, squeeze the remaining membranes to release 1-2 tablespoons juice: whisk in 2 tablespoons olive oil and the honey. Add the fennel and toss to coat: season with salt and pepper.Preheat skillet over med. high heat. Rub the steak with remaining olive oil and season with salt and pepper. Add to the skillet and cook for about 7-10 minutes for medium rare. Transfer to cutting board and let rest for 5 minutes before thinly slicing on an angle against the grain.Meanwhile, in a large skillet of boiling, salted water cook the asparagus til crisp-tender and drain. Thinly slice crosswise and stir into the fennel mixture. Add romaine and orange segments and toss.Divide the salad among 4 plates and top with the steak.makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALEIGH77.

The nutritional information for Citrus Spiked Steak Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.4

• Total Fat: 16.0 g
• Cholesterol: 34.0 mg
• Sodium: 139.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.5 g
• Protein: 17.2 g