Salad

Tempeh Salad is for Salad.

Tempeh Salad takes 10 minutes to prepare.

Tempeh Salad takes 10 minutes to cook.

Tempeh Salad makes 4 servings.

The ingredients for Tempeh Salad are:

1 8oz package tempeh (any variety)

1 Tablespoon canola oil

1 Tablespoon soy sauce (optional)

6 cups salad greens of your choice (romaine, baby spinach, etc)

1 cup assorted veggies of your choice, chopped (peppers, broccoli, carrots, etc)

salad dressing of your choice

Here is how you make Tempeh Salad:

Wash and chop your greens and veggies, and toss together in a large bowl. Chop the tempeh into 1/2 to 1-inch pieces, and fry them in a skillet in the canola oil until they are golden brown and crispy on the outside (5 minutes or so). When the tempeh is almost done cooking, add the soy sauce and stir to coat.Portion the greens into 4 servings (approximately...depending on how hungry you are) and top with the fried tempeh and dressing of your choice.Makes about 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SAVANNA263.

The nutritional information for Tempeh Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.4

• Total Fat: 17.7 g
• Cholesterol: 0.0 mg
• Sodium: 267.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.9 g
• Protein: 12.7 g

The dietary needs meet for Tempeh Salad is Vegan