Salad

Tofu Salad is for Salad.

Tofu Salad takes 20 minutes to prepare.

Tofu Salad takes 20 minutes to cook.

Tofu Salad makes 6 servings.

The ingredients for Tofu Salad are:

Tofu (baked)
Celery, raw
Carrots, raw
Scallions, raw
Bell Peppers, raw
Cranberries
Vegenaise
Extra Virgin Olive Oil
Mrs. Dash Salt-Free Garlic & Herb Seasoning Blend

Here is how you make Tofu Salad:

Prepare Tofu by using paper towels to remove the water, slicing into 1/2 inch cubes and tossing it with the Extra Virgin Olive Oil and Mrs. Dash. Place the Tofu on a cookie and bake in a 350 degree oven until done (approx. 20 minutes). Finely chop the vegetables and place in a large mixing bowl. After letting the Tofu cool, mix it with the vegetables and add the Vegenaise and Cranberries.Enjoy with toasted bread, crackers or on a bed of your favorite leafy greens.Serving Size: makes 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LEMOOK.

The nutritional information for Tofu Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 110.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 8.3 g

The dietary needs meet for Tofu Salad is Vegetarian