Salad

Chickpea and Tomato Salad is for Salad.

Chickpea and Tomato Salad takes 15 minutes to prepare.

Chickpea and Tomato Salad takes several minutes to cook.

Chickpea and Tomato Salad makes 4 servings.

The ingredients for Chickpea and Tomato Salad are:

1 can chickpeas, drained and rinsed
3 roma tomates, seeded and diced
1/2 small red onion, diced
1 bunch fresh cilantro, chopped
1 tbsp extra virgin olive oil
3 tbsp red wine vinegar
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 tsp black pepper

Here is how you make Chickpea and Tomato Salad:

In a large bowl, combine the first 4 ingredients. In another smaller bowl, whisk together the oil, vinegar, cumin, cayenne, salt and pepper. Pour over chickpea mixture and toss well. Serve immediately or refrigerate overnight. Makes 4 servings. Great as a side dish!Number of Servings: 4Recipe submitted by SparkPeople user SMEDWID.

The nutritional information for Chickpea and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.0

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 329.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.6 g
• Protein: 6.0 g

The dietary needs meet for Chickpea and Tomato Salad is Vegetarian