Salad

Quionoa Salad is for Salad.

Quionoa Salad takes several minutes to prepare.

Quionoa Salad takes several minutes to cook.

Quionoa Salad makes 8 servings.

The ingredients for Quionoa Salad are:

1 cup quinoa
1 cup dry lentils (soaked for at least 2 hours and rinsed)
Garlic to taste
3 cups water
1 Cucumber
1 tomato
1/2 cup feta

Here is how you make Quionoa Salad:

Cook quinoa and lentils in water over low heat or in rice maker with onion and garlic. If eating hot, chop and add other ingredients. To serve cold as a salad let lentil and quionoa mix sit in refrigerator till cool, add cucumber, tomato and feta, stir and serve. I like to add home made balsamic vinaigrette. You may add any other vegetables as you like and as they are in season. Serving Size: typically makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GALENOENGU.

The nutritional information for Quionoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.5

• Total Fat: 3.6 g
• Cholesterol: 8.3 mg
• Sodium: 107.5 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.9 g
• Protein: 6.9 g

The dietary needs meet for Quionoa Salad is Gluten Free