Salad

Tomato Avocado Salad is for Salad.

Tomato Avocado Salad takes 10 minutes to prepare.

Tomato Avocado Salad takes several minutes to cook.

Tomato Avocado Salad makes 1 servings.

The ingredients for Tomato Avocado Salad are:

2.0 tbsp Basil
0.12 tsp Salt
1.0 clove Garlic
1.0 tbsp chopped Onions, raw
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 tbsp Extra Virgin Olive Oil
0.5 serving Lemon, fresh squeezed, juice of one whole lemon
1.0 serving Hass Avocado Fresh (1/2 of Avocado)

Here is how you make Tomato Avocado Salad:

Dice vegetables into bite size pieces. Mix olive oil, lemon, salt, pepper, together and pour over vegetables at serving time. Serving Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user KNITTINANNY10.

The nutritional information for Tomato Avocado Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 381.5

• Total Fat: 27.9 g
• Cholesterol: 0.0 mg
• Sodium: 299.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 11.5 g
• Protein: 6.1 g