Salad

Chickpea and Tuna Salad is for Salad.

Chickpea and Tuna Salad takes 5 minutes to prepare.

Chickpea and Tuna Salad takes several minutes to cook.

Chickpea and Tuna Salad makes 1 servings.

The ingredients for Chickpea and Tuna Salad are:

65g tuna tinned in water;
120g cooked chickpeas;
large handful salad leaves;
6 cherry tomatoes, chopped;
1 red pepper, chopped;
10ml lemon juice;
8ml olive oil;
25g olives;
salt and pepper;
handful torn mint leaves.

Here is how you make Chickpea and Tuna Salad:

Mix all ingredients together, season to taste, and serve at room temperature. Serves 1. Number of Servings: 1Recipe submitted by SparkPeople user WEIRDWENDY.

The nutritional information for Chickpea and Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.6

• Total Fat: 13.1 g
• Cholesterol: 19.5 mg
• Sodium: 906.0 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 8.2 g
• Protein: 24.3 g

The dietary needs meet for Chickpea and Tuna Salad is Lactose Free