Salad

Garden Tuna Salad is for Salad.

Garden Tuna Salad takes 20 minutes to prepare.

Garden Tuna Salad takes several minutes to cook.

Garden Tuna Salad makes 4 servings.

The ingredients for Garden Tuna Salad are:

2 cans of water-packed albacore tuna, drained well
4 Hard boiled eggs
1 cup finely diced celery
1/4 cup drained capers
3 Tbs finely diced shallot
3/4 cup seedless grapes
6 Tbs low fat mayonnaise
6 Tbs fat free sour cream
Pepper to taste
4 lettuce leaves for serving
24 grapes, six per servng for garnish on the side
3 oz of chopped smoked almonds as garnish on top
1 lemon cut in wedges for garnsh on the side

Here is how you make Garden Tuna Salad:

Put tuna in a bowl and coarsely chop two of the eggs. Cut remaining eggs in wedges and set aside. Add chopped eggs to bowl with tuna. Add celery, capers, onons and 3/4 cup of grapes to bowl. break tuna into smaller chunks and mix. Mix the mayonnaise and sour cream together with the pepper. Add to bowl and toss to mix. Arrange lettuce on plates. Mound tuna salad on greens. Set half an egg's wedges alongside the salad. Garnish with remaning grapes, lemon wedge, and smoked almonds and serve.Serving Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Garden Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.5

• Total Fat: 18.4 g
• Cholesterol: 235.6 mg
• Sodium: 1,051.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.9 g
• Protein: 31.9 g