Salad

Lemony Garlicky Tuna and Quinoa Salad is for Salad.

Lemony Garlicky Tuna and Quinoa Salad takes 25 minutes to prepare.

Lemony Garlicky Tuna and Quinoa Salad takes 30 minutes to cook.

Lemony Garlicky Tuna and Quinoa Salad makes 6 servings.

The ingredients for Lemony Garlicky Tuna and Quinoa Salad are:

2 cans tuna packed in water, drained
1 C quinoa
2 cloves garlic
3 tomatoes, chopped
3 celery stalks, chopped
2 carrots, shredded
1 bunch flat leaf parsley, chopped
1/4 C green onion, chopped
cayenne pepper to taste
1 tsp olive oil
juice and zest from one large lemon
2 C chicken broth

Here is how you make Lemony Garlicky Tuna and Quinoa Salad:

Rinse quinoa and boil in chicken stock according to package directions.In a large bowl, mix quinoa, tomatoes, celery, carrots, and onion. Cover and refrigerate for at least 2 hours.Ina small bowl, mix lemon juice, zest, garlic, oilve oil and cayenne pepper.Add dressing and tuna to quinoa. Mix well. Salt and pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Lemony Garlicky Tuna and Quinoa Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.1

• Total Fat: 3.5 g
• Cholesterol: 18.2 mg
• Sodium: 548.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.7 g
• Protein: 19.5 g