Salad

Mediterranean Tuna Antipasto Salad for Two is for Salad.

Mediterranean Tuna Antipasto Salad for Two takes several minutes to prepare.

Mediterranean Tuna Antipasto Salad for Two takes several minutes to cook.

Mediterranean Tuna Antipasto Salad for Two makes 2 servings.

The ingredients for Mediterranean Tuna Antipasto Salad for Two are:

* 1/2 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed, or 1 7-ounce can
* 1 5- to 6-ounce can water-packed chunk light tuna, drained and flaked (see Note)
* 1/2 large red bell pepper, finely diced
* 1/4 cup finely chopped red onion
* 1/4 cup chopped fresh parsley, divided
* 2 teaspoons capers, rinsed

* 4 tablespoons lemon juice, divided
* 1 tablespoons extra-virgin olive oil, divided
* Freshly ground pepper, to taste
* 1/8 teaspoon salt
* 4 cups mixed salad greens

Here is how you make Mediterranean Tuna Antipasto Salad for Two:

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 2 tablespoons lemon juice and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.Number of Servings: 2Recipe submitted by SparkPeople user DANICAYAYA1.

The nutritional information for Mediterranean Tuna Antipasto Salad for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.2

• Total Fat: 10.0 g
• Cholesterol: 40.0 mg
• Sodium: 847.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 9.2 g
• Protein: 26.9 g