Salad

Mediterranean tuna salad is for Salad.

Mediterranean tuna salad takes 25 minutes to prepare.

Mediterranean tuna salad takes several minutes to cook.

Mediterranean tuna salad makes 4 servings.

The ingredients for Mediterranean tuna salad are:

1 can chick peas, rinsed and drained
3 celery stalks, chopped
1 small rep pepper, chopped
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp mustard, dijon or spicy
1/2 tsp basil
1/4 tsp salt
1/4 tsp pepper
2 cans white water-packed tuna
4 cups shredded lettuce
1/2 cup crumbled feta cheese, optional

Here is how you make Mediterranean tuna salad:

in a large bowl, combine the beans, celery, red pepper, and onions.In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat.Gently stir in tuna.Serve over lettuce.Sprinkle with cheese if desired Number of Servings: 4Recipe submitted by SparkPeople user DANYMAN.

The nutritional information for Mediterranean tuna salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.8

• Total Fat: 12.4 g
• Cholesterol: 24.8 mg
• Sodium: 827.0 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 22.8 g
• Protein: 32.8 g