The recipe My quickie salad

Made From Scratch Recipes

My quickie salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like My quickie salad!

My quickie salad

My quickie salad Recipe
My quickie salad

This is what I eat when I don't have enough time. You can variate it by adding rice or pasta, not adding an ingredient (sometimes I don't have the tuna with it), or just adding any other veggie you want! It's really healthy and has so little calories!

What Course Is My quickie salad?

My quickie salad is for Salad.


How Long Does My quickie salad Recipe Take To Prepare?

My quickie salad takes 5 minutes to prepare.


How Long Does My quickie salad Recipe Take To Cook?

My quickie salad takes several minutes to cook.


How Many Servings Does My quickie salad Recipe Make?

My quickie salad makes 2 servings.


What Are The Ingredients For My quickie salad Recipe?

The ingredients for My quickie salad are:

Half a cup of lettuce, shredded
Half a tomato (medium size)
1 spear of asparagus (5" long)
Half cup of chopped carrots
1/4 cup of tuna


How Do I Make My quickie salad?

Here is how you make My quickie salad:

Just chop everything, add olive oil, and I add garlic powder instead of salt. Mix it and enjoy it!Number of Servings: 2Recipe submitted by SparkPeople user PINKYHSN.


What's The Nutritional Info For My quickie salad?

The nutritional information for My quickie salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.4 g
  • Cholesterol: 5.8 mg
  • Sodium: 116.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.9 g

What Dietary Needs Does My quickie salad Meet?

The dietary needs meet for My quickie salad is Low Fat


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