The recipe Tess' Mediterranean Tuna Salad

Made From Scratch Recipes

Tess' Mediterranean Tuna Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tess' Mediterranean Tuna Salad!

Tess' Mediterranean Tuna Salad

Tess' Mediterranean Tuna Salad Recipe
Tess' Mediterranean Tuna Salad

A light lunch or dinner entree salad that is easy to throw together, looks absolutely lovely and tastes so Mediterranean. What a wonderful alternative to the heavier mayo or creamy tuna salads of old!*You can use common sense substitutions to pull this together with what you have in your fridge or pantry.

What Course Is Tess' Mediterranean Tuna Salad?

Tess' Mediterranean Tuna Salad is for Salad.


How Long Does Tess' Mediterranean Tuna Salad Recipe Take To Prepare?

Tess' Mediterranean Tuna Salad takes 5 minutes to prepare.


How Long Does Tess' Mediterranean Tuna Salad Recipe Take To Cook?

Tess' Mediterranean Tuna Salad takes several minutes to cook.


How Many Servings Does Tess' Mediterranean Tuna Salad Recipe Make?

Tess' Mediterranean Tuna Salad makes 1 servings.


What Are The Ingredients For Tess' Mediterranean Tuna Salad Recipe?

The ingredients for Tess' Mediterranean Tuna Salad are:

1 C fresh spinach, torn (or dark salad greens)
2 Tbs sliced scallions (or onion)
1/4 C finely diced bell pepper (I use red or yellow for eye appeal)
3-4 pitted Kalamata, black or green olives, roughly chopped
Yield of 5 oz canned tuna once well drained
1 Tbs Balsamic, cider, wine or malt vinegar
1/2 Tbs light olive oil
Tuscan Blend Seasoning to taste
S&P to taste


How Do I Make Tess' Mediterranean Tuna Salad?

Here is how you make Tess' Mediterranean Tuna Salad:

Create a bed of spinach on serving plate or bowl.Mix together tuna, olives, scallions and peppers; mound on bed of spinach.Sprinkle with seasonings and finish with drizzle of vinegar and olive oil.Looks so lovely why not serve with a nice chilled Pinot Grigio. Yumm!Number of Servings: 1Recipe submitted by SparkPeople user ANGELGAL01.


What's The Nutritional Info For Tess' Mediterranean Tuna Salad?

The nutritional information for Tess' Mediterranean Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 16.7 g
  • Cholesterol: 41.5 mg
  • Sodium: 850.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 21.1 g

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