Salad

Tuna and Chickpea Salad is for Salad.

Tuna and Chickpea Salad takes 15 minutes to prepare.

Tuna and Chickpea Salad takes several minutes to cook.

Tuna and Chickpea Salad makes 4 servings.

The ingredients for Tuna and Chickpea Salad are:

2 cans of tuna (5 oz each)
2 cans of chickpeas (16oz each)
Lemon Juice (1 oz)
Cilantro (1 tbls)
1 medium Onion (only use half) sliced thinly
1/4 cup of Plain Yogurt
1 clove Garlic

Here is how you make Tuna and Chickpea Salad:

Drain the tuna and chickpeas and put in a bowl (big enough for mixing).Cut the onion in half and then cut into thin slices. (separate the layers of onion so you end up with thin strips) place in the bowl with tuna and chickpeas.In a separate bowl mix together cilantro, lemon juice, garlic and yogurt.Add to tuna, chickpea and onion and mix well.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SEW872.

The nutritional information for Tuna and Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.3

• Total Fat: 4.5 g
• Cholesterol: 25.6 mg
• Sodium: 1,014.2 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 9.6 g
• Protein: 21.4 g