Salad

Tuna Salad with Green Onions and Light Mayo is for Salad.

Tuna Salad with Green Onions and Light Mayo takes 10 minutes to prepare.

Tuna Salad with Green Onions and Light Mayo takes several minutes to cook.

Tuna Salad with Green Onions and Light Mayo makes 2 servings.

The ingredients for Tuna Salad with Green Onions and Light Mayo are:

Tuna Canned, in water, 1 can=5-6oz
Green Onions, 1/4 cup chopped (4-5 spears)
Eggs, 2 large, hard boiled
Capers, canned, 1 tbsp, drained and smashed
Lemon juice, 1 tbsp
Low Fat Mayo with olive oil, 2 tbsp
Greek yogurt, 0% fat, 2 tbsp
Ground Black pepper to taste

Here is how you make Tuna Salad with Green Onions and Light Mayo:

Makes 2 1-cup servings.1. Boil the eggs. Cool them and chop.2. Drain the tuna, put it into the bowl and break into bite-size pieces. Add ground black pepper and fresh lemon juice.3. Chop green onion.4. Cut the capers or smash with side of knife.5. Put all the ingredients in a bowl, add the mayo and mix all together.Chill the salad before serving.Number of Servings: 2Recipe submitted by SparkPeople user IRONORCHID.

The nutritional information for Tuna Salad with Green Onions and Light Mayo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.3

• Total Fat: 10.4 g
• Cholesterol: 309.4 mg
• Sodium: 655.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.2 g
• Protein: 30.1 g

The dietary needs meet for Tuna Salad with Green Onions and Light Mayo is Low Carb