Salad

Zesty Tuna Salad for One is for Salad.

Zesty Tuna Salad for One takes 10 minutes to prepare.

Zesty Tuna Salad for One takes 5 minutes to cook.

Zesty Tuna Salad for One makes 1 servings.

The ingredients for Zesty Tuna Salad for One are:

Iceberg Lettuce (85 grams)
Fresh Broccoli (32 grams)
Starkist Tuna Creations Zesty Lemon Pepper (32 grams)
Pepper Jack Cheese (32 grams)
Kraft Free Zesty Italian Dressing (32 grams)

Here is how you make Zesty Tuna Salad for One:

You need a small postage/cooking scale for this.Basically, put a good sized bowl on the scale and zero it out. Add each ingredient until it reaches the amount requested and zero it out.Mix together and plate. Eat. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user GEODECAT.

The nutritional information for Zesty Tuna Salad for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.1

• Total Fat: 10.2 g
• Cholesterol: 55.0 mg
• Sodium: 947.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.0 g
• Protein: 20.7 g