Salad

vegan chick salad is for Salad.

vegan chick salad takes 10 minutes to prepare.

vegan chick salad takes several minutes to cook.

vegan chick salad makes 8 servings.

The ingredients for vegan chick salad are:

25 oz chickpeas canned
1 yellow pepper diced
1 onion diced
1 tomato diced
2 TBS Dijon mustard
1 cup vegenaise
garlic powder, salt & pepper to taste

Here is how you make vegan chick salad:

drain and rinse chick peas mash chickpeas add all other ingredients and mix wellNumber of Servings: 8Recipe submitted by SparkPeople user MOONLIT.

The nutritional information for vegan chick salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.9

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 527.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.9 g