Salad

Salad: Bulgur and Veggies is for Salad.

Salad: Bulgur and Veggies takes 20 minutes to prepare.

Salad: Bulgur and Veggies takes 30 minutes to cook.

Salad: Bulgur and Veggies makes 6 servings.

The ingredients for Salad: Bulgur and Veggies are:

Grains: Bulgur, Bob's Red Mill (dry), 1 cup
Soup: Not Chick'n Bouillon, 4.5 gram(s)

Fennel, 1 bulb
Zucchini, baby, 1 medium
Carrots, raw, 3 medium
Sun Dried Tomatoes, 5 pieces
Garlic, 3 cloves
Olive Oil, 1 tbsp

Beans: Joan of Arc Dark Red Kidney Beans, 1 can
Vegetables: Artichoke Hearts, quartered, 1 can

Here is how you make Salad: Bulgur and Veggies:

Boil 1 cup water; dissolve bouillon. Remove from heat, stir in bulgur; let stand 30 minutes.Chop (non-canned) vegetables; saute in olive oil. Season as desired.Add cooked and canned vegetables to bulgur and chill.Number of Servings: 6Recipe submitted by SparkPeople user CLRICHM.

The nutritional information for Salad: Bulgur and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 629.7 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 12.5 g
• Protein: 10.1 g