Salad

Zucchini Ribbon Salad is for Salad.

Zucchini Ribbon Salad takes 10 minutes to prepare.

Zucchini Ribbon Salad takes 5 minutes to cook.

Zucchini Ribbon Salad makes 2 servings.

The ingredients for Zucchini Ribbon Salad are:

4 large BABY zucchini
Olive Oil Spray
2 cups arugula, cleaned and dried
1/4 cup crumbled feta cheese
1/4 cup shelled walnuts
*3 tbsp basic olive oil/vinegar dressing
1 tsp oregano
salt & pepper to taste

*This dressing can be home made or store bought. This recipe accounts for 210 calories in 3 tbsp of dressing. (or 105 calories worth of dressing per serving).

Here is how you make Zucchini Ribbon Salad:

-Whisk together your dressing, salt, pepper, and oregano. Set aside.-Create ribbons of zucchini using a basic vegetable peeler. (Stop when you start seeing the zucchini seeds in the middle. You may dice and store for future use).- Lay out your zucchini ribbons in flat rows and lightly spray them with oil so they do not stick to your pan.-Saute your zucchini ribbons over medium heat until cooked through.-Toss cooled zucchini ribbons with arugula, feta, walnuts, and dressing. -Serve in 2 separate bowls.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SWEAT-EQUITY.

The nutritional information for Zucchini Ribbon Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 250.3

• Total Fat: 24.4 g
• Cholesterol: 16.7 mg
• Sodium: 293.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.8 g
• Protein: 6.0 g

The dietary needs meet for Zucchini Ribbon Salad is Vegetarian