Salad

Sweet Summer is for Salad.

Sweet Summer takes 15 minutes to prepare.

Sweet Summer takes several minutes to cook.

Sweet Summer makes 2 servings.

The ingredients for Sweet Summer are:

Ingredients:


Romaine Lettuce (salad), .2 cup, shredded (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Ricotta Cheese, part skim milk, 4 oz (remove)
Walnuts, 0.25 cup, chopped (remove)
Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (30g), 1 serving (remove)

Here is how you make Sweet Summer:

Wash everything thoroughly in warm water, pat dry. Use your hands to tear lettuce (not a knife).Sprinkle some spices: oregano, basil, chili powder, or your favorite.Balsamic vinegar adds practically no calories, as a dressing. Or, apply whatever you prefer.Top with nuts, ricotta cheese and cranberries or raisins, as you prefer.Number of Servings: 2Recipe submitted by SparkPeople user ANACRIS.

The nutritional information for Sweet Summer is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.2

• Total Fat: 23.3 g
• Cholesterol: 10.0 mg
• Sodium: 65.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.1 g
• Protein: 7.0 g