The recipe Lettuce Wraps - 1 0

Made From Scratch Recipes

Lettuce Wraps - 1 0 recipe is a Asian Salad meal that takes 15 minutes to make. If you enjoy Asian for Salad, you will like Lettuce Wraps - 1 0!

Lettuce Wraps - 1 0

Lettuce Wraps - 1 0 Recipe
Lettuce Wraps - 1 0

An Asian dish high in protein and fiber but low in calories, carbs and sodium

What Course Is Lettuce Wraps - 1 0?

Lettuce Wraps - 1 0 is for Salad.


How Long Does Lettuce Wraps - 1 0 Recipe Take To Prepare?

Lettuce Wraps - 1 0 takes 10 minutes to prepare.


How Long Does Lettuce Wraps - 1 0 Recipe Take To Cook?

Lettuce Wraps - 1 0 takes 15 minutes to cook.


How Many Servings Does Lettuce Wraps - 1 0 Recipe Make?

Lettuce Wraps - 1 0 makes 5 servings.


What Are The Ingredients For Lettuce Wraps - 1 0 Recipe?

The ingredients for Lettuce Wraps - 1 0 are:



Ingredients:

Chicken Breast (cooked), no skin, 5 ounces (remove)
Bib Lettuce, 1 head (5" dia) (remove)
Onions, raw, 0.50 cup, chopped (remove)
Almonds, 0.25 cup, slivered (remove)
Water, tap, 0.50 cup (8 fl oz) (remove)
Bean sprouts, 0.75 cup (remove)
Snow Peas, fresh, 0.50 cup (remove)
Carrot Matchstix, 2 oz (remove)
Reese Water Chestnuts, 4 oz (remove)
Simple Asia Sweet Ginger Garlic Seasoning, 2 tsp (remove)
Walden Farms Asian Calorie Free Dressing & Marinade, 5 tbsp (remove)
PB2, 3 tbsp




How Do I Make Lettuce Wraps - 1 0?

Here is how you make Lettuce Wraps - 1 0:

Steam 5 oz chicken breast with 1/2 c diced onion until tender. Cut up chicken.Mix Asian Dressing, Sweet Ginger Garlic Seasoning, PB2 and water together. Set aside.Add snow peas, bean sprouts, carrot matchstix, water chestnuts (diced) and almonds to cut up cooked chicken and onion mixture.Blend in dressing mixture and serve with 1 head bib lettuce.Serving Size:?Makes 5 1-c servings


What's The Nutritional Info For Lettuce Wraps - 1 0?

The nutritional information for Lettuce Wraps - 1 0 is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 4.1 g
  • Cholesterol: 17.6 mg
  • Sodium: 203.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.7 g

What Type Of Cuisine Is Lettuce Wraps - 1 0?

Lettuce Wraps - 1 0 is Asian cuisine.


What Dietary Needs Does Lettuce Wraps - 1 0 Meet?

The dietary needs meet for Lettuce Wraps - 1 0 is Low Fat


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