Sandwich

Modified Veganomicon Black Bean burger is for Sandwich.

Modified Veganomicon Black Bean burger takes 15 minutes to prepare.

Modified Veganomicon Black Bean burger takes 10 minutes to cook.

Modified Veganomicon Black Bean burger makes 6 servings.

The ingredients for Modified Veganomicon Black Bean burger are:

1 can of black beans
Vital Wheat Gluten, 0.75 cup
diced onion, 0.25 cup
Tomato Paste, 1 tbsp
Bertolli EVOO (1 tbsp)
Garlic, 2 clove
Chili powder, 1 tsp
Cumin, .5 tsp
Bread crumbs, dry, grated, plain, .25 cup
Water, tap, .5 cup

Here is how you make Modified Veganomicon Black Bean burger:

Mash the black beans until they reach the consistency halfway between whole beans and a paste. Add the onion, garlic, cumin, chili powder, and water and stir until even. Add the bread crumbs and vital wheat gluten and knead until the moisture is distributed. Add the olive oil and knead through until even. Shape into six patties. cook on stove top or grill.Serving Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user MEDIEVALIST713.

The nutritional information for Modified Veganomicon Black Bean burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 279.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.0 g
• Protein: 16.7 g

The dietary needs meet for Modified Veganomicon Black Bean burger is Vegan