Sandwich

Yvonne's Black Bean Burger (DF) is for Sandwich.

Yvonne's Black Bean Burger (DF) takes 15 minutes to prepare.

Yvonne's Black Bean Burger (DF) takes 180 minutes to cook.

Yvonne's Black Bean Burger (DF) makes 12 servings.

The ingredients for Yvonne's Black Bean Burger (DF) are:

1 16oz bag of black beans (cook them then mash them)
2 T chopped or minced garlic
1/2 t dried oregano
1 T olive oil
1/2 Red bell pepper
1 11 ounce can of corn and bell pepper
1/4 t cumin
1/2 t sea salt
2 t chili powder
2 T dried parsley

Here is how you make Yvonne's Black Bean Burger (DF):

Cook and mash the black beans - mixer works well for this.In a skillet, heat olive oil and add all the ingredients EXCEPT beans. Saute till onions are translucent.Add to the black beans and stir well. Patty the burgers using almost 1/3 cup for each burger (makes 12 burgers).Place them in skillet LIGHTLY oiled for 5 minutes each side.They also heat well in the oven - on a sprayed cookie sheet. 350 for 10-15 minutes do not over bake or they will dry out.Serve hot***can freeze them - cook them and let them cool then just put wax paper between each one so they don't stick to each other.serves well with cheese and pickle or guacamole and salsa

The nutritional information for Yvonne's Black Bean Burger (DF) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 175.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.1 g
• Protein: 8.4 g

The dietary needs meet for Yvonne's Black Bean Burger (DF) is Vegetarian