The recipe black bean and shallot burgers

Made From Scratch Recipes

black bean and shallot burgers recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like black bean and shallot burgers!

black bean and shallot burgers

black bean and shallot burgers Recipe
black bean and shallot burgers

What Course Is black bean and shallot burgers?

black bean and shallot burgers is for Sandwich.


How Long Does black bean and shallot burgers Recipe Take To Prepare?

black bean and shallot burgers takes 30 minutes to prepare.


How Long Does black bean and shallot burgers Recipe Take To Cook?

black bean and shallot burgers takes several minutes to cook.


How Many Servings Does black bean and shallot burgers Recipe Make?

black bean and shallot burgers makes 2 servings.


What Are The Ingredients For black bean and shallot burgers Recipe?

The ingredients for black bean and shallot burgers are:

1 can of black beans
2 shallots chopped
1 egg
about 1/4 of fiber one cereal ground in place of bread crumbs


How Do I Make black bean and shallot burgers?

Here is how you make black bean and shallot burgers:

Mix ingredients well. let set in fridge for about 20-30 minutes. form into burgers, cook in oil on stove until golden brown on outside & heated through.makes 4 burgersNumber of Servings: 2Recipe submitted by SparkPeople user SHEHADAWHAT.


What's The Nutritional Info For black bean and shallot burgers?

The nutritional information for black bean and shallot burgers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 3.6 g
  • Cholesterol: 106.2 mg
  • Sodium: 61.1 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 16.6 g
  • Protein: 17.3 g

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