Sandwich

Eggplant White Bean Burgers is for Sandwich.

Eggplant White Bean Burgers takes several minutes to prepare.

Eggplant White Bean Burgers takes several minutes to cook.

Eggplant White Bean Burgers makes 6 servings.

The ingredients for Eggplant White Bean Burgers are:

Olive oil
Red Onion
White Beans
Green Pepper
Eggplant
Parsley
Pine Nuts
Garlic
Salt
Cumin
Hummus
Panko

Here is how you make Eggplant White Bean Burgers:

To make the burgers, preheat your oven to 450 degrees Fahrenheit.Roast the eggplant by cutting it into 1/4″ slices and brushing each side with olive oil.Bake for 10 minutes on one side, then flip the slices and bake for another 5 minutes.Once the eggplant is done and you remove it from the oven, turn the oven down to 400 degrees Fahrenheit.While the eggplant is roasting, place the diced red onion and 2 teaspoons of olive oil in a skillet and cook over medium heat for 15-20 minutes, stirring often, until the onions soften.Place the eggplant, onion, beans, bell pepper, parsley, pine nuts, garlic, sea salt and cumin into a large bowl.Add the hummus and stir.Place the mixture into a food processor and blend everything together. It should only take about 15 seconds.Pour the mixture back into a bowl, stir in the breadcrumbs, and use your hands to make six patties.Line a baking sheet with aluminum foil and spray the foil with olive oil or nonstick cooking spray.Place the patties on the foil and bake for 45 minutes, turning once halfway through.Remove the burgers from the oven, add your preferred toppings and enjoy!Serving Size: Makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user STEW0189.

The nutritional information for Eggplant White Bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.1

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 485.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.4 g
• Protein: 6.7 g

The dietary needs meet for Eggplant White Bean Burgers is Vegan