The recipe Mexican Black Bean Burgers
Mexican Black Bean Burgers recipe is a Mexican Sandwich meal that takes 30 minutes to make. If you enjoy Mexican for Sandwich, you will like Mexican Black Bean Burgers!
Mexican Black Bean Burgers
- What Course Is Mexican Black Bean Burgers?
- How Long Does Mexican Black Bean Burgers Recipe Take To Prepare?
- How Long Does Mexican Black Bean Burgers Recipe Take To Cook?
- How Many Servings Does Mexican Black Bean Burgers Recipe Make?
- What Are The Ingredients For Mexican Black Bean Burgers Recipe?
- How Do I Make Mexican Black Bean Burgers?
- What's The Nutritional Info For Mexican Black Bean Burgers?
- What Type Of Cuisine Is Mexican Black Bean Burgers?
- What Dietary Needs Does Mexican Black Bean Burgers Meet?
| Mexican Black Bean Burgers |
|---|
What Course Is Mexican Black Bean Burgers?Mexican Black Bean Burgers is for Sandwich. How Long Does Mexican Black Bean Burgers Recipe Take To Prepare?Mexican Black Bean Burgers takes 20 minutes to prepare. How Long Does Mexican Black Bean Burgers Recipe Take To Cook?Mexican Black Bean Burgers takes 30 minutes to cook. How Many Servings Does Mexican Black Bean Burgers Recipe Make?Mexican Black Bean Burgers makes 6 servings. What Are The Ingredients For Mexican Black Bean Burgers Recipe?The ingredients for Mexican Black Bean Burgers are: 2 15-oz cans black beans, rinsed and drained3/4 cup onions (red) minced 5 cloves garlic, minced 1 bell pepper (red, orange, or yellow), minced 1 package (227 grarms) mushrooms, diced 1/2 cup spinach, minced 3 T cilantro, minced 1 oz lemon juice 1/3 cup frozen corn 1 tsp salt 1 T red pepper flakes 1 T coriander seed 1 T cumin seed 1 large egg 1/4 cup flour How Do I Make Mexican Black Bean Burgers?Here is how you make Mexican Black Bean Burgers: Use your hands to mash the black beans as much as you'd like.Sautee the onions in the oil, add the garlic and bell peppers. Cook until softened. Add to the black beans.Using the same pan, add the mushrooms and cook for 10 minutes. Add the spinach and cook a few more minutes. Add to the black beans.Using the same pan, toast the spices. Pull them off and cool them, then grind them. Add to the black beans.Add the egg, flour, tomato paste, and corn to the black beans. Mix thoroughly.Divide into 6 (or 8) burgers. Cook over medium heat for a few minutes on each side (non-stick spray is your friend here, on the pan and spatula). Put the burgers on a sheet pan and pop in a 400 degree (F) oven for 10 minutes.SERVING SUGGESTIONS:Plain, with a side saladOn a bun (hence the 'burger') with salsaOver pasta OPTIONS:You can change out any of the veggies, add whatever you like.You can easily change the spices you add to customize a new flavor experience.Use different beans for different flavors (eg chickpeas to make a hummus burger)Roll them into little 'meatballs' and cook in a similar fashion- a great alternative to real meatballs.Hope you enjoy!Number of Servings: 6Recipe submitted by SparkPeople user LOTUS737.What's The Nutritional Info For Mexican Black Bean Burgers?The nutritional information for Mexican Black Bean Burgers is:
What Type Of Cuisine Is Mexican Black Bean Burgers?Mexican Black Bean Burgers is Mexican cuisine. What Dietary Needs Does Mexican Black Bean Burgers Meet?The dietary needs meet for Mexican Black Bean Burgers is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian