Sandwich

Black Bean and Mushroom burgers is for Sandwich.

Black Bean and Mushroom burgers takes 15 minutes to prepare.

Black Bean and Mushroom burgers takes 10 minutes to cook.

Black Bean and Mushroom burgers makes 4 servings.

The ingredients for Black Bean and Mushroom burgers are:

1 15 oz can black beans, drained and rinsed
1 cup Baby Portabells Mushrooms, sliced
1/2 cup Sweet bell pepper, chopped
1 cup Panko bread crumbs
1 cup Parmesan cheese, grated
1 egg
1 tsp Lawreys Salt
1/2 tsp black pepper, fresh grind
2 tbsp Grape Seed Oil
1 cup panko bread crumbs for breading burgers

Here is how you make Black Bean and Mushroom burgers:

Put drained black beans and mushrooms in food processor and process for about 30 seconds. Add egg and bell pepper, and process until smooth. Add Panko bread crumbs, parmesan cheese, salt and pepper. Continue to process until well blended. Add more bread crumbs if too thin to form burgers.Form into four burgers, dredge in additional panko bread crumbs.Add oil to skillet and heat, add burgers and fry until browned 3-4 minutes, turn and brown the other side.Serve on buns with sliced tomato, spinach, vegenaise and brown mustard.Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user DGRIFFITH51.

The nutritional information for Black Bean and Mushroom burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 391.9

• Total Fat: 16.6 g
• Cholesterol: 66.0 mg
• Sodium: 1,123.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 9.0 g
• Protein: 22.5 g

The dietary needs meet for Black Bean and Mushroom burgers is Vegetarian