Sandwich

Black bean - Mushroom burgers is for Sandwich.

Black bean - Mushroom burgers takes 10 minutes to prepare.

Black bean - Mushroom burgers takes 20 minutes to cook.

Black bean - Mushroom burgers makes 6 servings.

The ingredients for Black bean - Mushroom burgers are:

Olive Oil, 1 tbsp
Onions, raw, 1 medium - finley chopped
Mushrooms, fresh, 8 ounces - finley chopped
Garlic, 2 cloves - finley chopped
Ground Cumin 1/2 tsp
Beans, black, 1.5 cup
Cilantro, raw, 1/4 cup packed
Goat Cheese, Semisoft, 2 oz crumbled
Bread crumbs, dry, grated, plain, 1 cup
salt and pepper to taste

Here is how you make Black bean - Mushroom burgers:

-sautee onion untill golden (4 minutes) add mushroom and garlic and cumin and cook untill mushrooms release their juices ( 5 minutes)-spoon mushroom mix into food processor with beans and cilantro and process untill combined but chunky- transfer to medium mixing bowl and mix in goat cheese and bread crumbs season with salt and pepper to taste.- with wet hands ( to prevent sticking) form into 6 burgers- mist with nonstick stray and grill untill crisp and heated through (5 minutes per side)Number of Servings: 6Recipe submitted by SparkPeople user DEMCKINL.

The nutritional information for Black bean - Mushroom burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.5

• Total Fat: 6.5 g
• Cholesterol: 7.5 mg
• Sodium: 183.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.4 g
• Protein: 9.7 g

The dietary needs meet for Black bean - Mushroom burgers is Vegetarian