Sandwich

Black Bean Vegan Burgers is for Sandwich.

Black Bean Vegan Burgers takes several minutes to prepare.

Black Bean Vegan Burgers takes several minutes to cook.

Black Bean Vegan Burgers makes 8 servings.

The ingredients for Black Bean Vegan Burgers are:

4 cups cooked black beans
1 tablespoon cooking oil
? cup green pepper, chopped fine
? cup red onion, chopped fine
1 large stalk celery, chopped fine
2 - 4 cloves garlic minced (depends how much you like garlic)
2 teaspoons cumin
2 teaspoons paprika
? teaspoon cayenne pepper
Salt and pepper to taste
? cup hummus
1 tablespoon soy sauce or Braggs Liquid Aminos
? cup quick oats
2 slices dry whole wheat bread crumbled into tiny pieces

Here is how you make Black Bean Vegan Burgers:

Heat oil in a frying pan on medium lowSaut? garlic & onion in oil until softAdd the celery & pepper, fry until softenedMix in the herbs & spices and heat throughMash or puree half the beansPlace in a bowl: mashed beans, reserved whole beans and all other ingredients EXCEPT hummus and liquid seasoningMix well by handAdd enough of the hummus or liquid seasoning to moisten mixture fairly wellFood Processor: process 1/2 the beans with all other ingredients except hummus and liquid seasoning, then mix in the remaining whole beans Mixture may seem a little sticky, but it's better than a bit dry, because the burgers WILL dry out while cookingForm 8 flat patties and cook on medium until brown, approx. 10 min per sideFantastic with a liServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JSDMEMPHIS.

The nutritional information for Black Bean Vegan Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 720.8 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 8.0 g
• Protein: 9.9 g

The dietary needs meet for Black Bean Vegan Burgers is Vegan