The recipe Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes

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Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes recipe is a Sandwich, Snack meal that takes 10 minutes to make. If you enjoy for Sandwich, Snack, you will like Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes!

Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes

Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes Recipe
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.Enjoy!

What Course Is Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes?

Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes is for Sandwich, Snack.


How Long Does Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes Recipe Take To Prepare?

Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes takes 5 minutes to prepare.


How Long Does Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes Recipe Take To Cook?

Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes takes 10 minutes to cook.


How Many Servings Does Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes Recipe Make?

Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes makes 1 servings.


What Are The Ingredients For Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes Recipe?

The ingredients for Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes are:

* Bread, Ezekiel, Whole Grain, 1slice (34g), toasted
* Prunes, dried, 2-3 pieces (25-30g), cut in halves
* Mozzarella Cheese, fresh, 1 oz
* Egg, large, hard boiled, sliced
* Roast Beef, 1.5-2 oz
* Jalapeno peppers, canned, 7-10 slices
* Lettuce, fresh, 2-3 whole leaves



How Do I Make Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes?

Here is how you make Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes:

Makes 1 open sandwich.1. Boil the egg, cool it and slice. Crisp up a piece of bread in toaster. Cut prunes lengthwise in half. Slice fresh mozzarella cheese and beef. Drain jalapeno slices.2. Assemble the sandwich in following layers:- toasted bread- prunes- mozzarella cheese- egg- jalapenos- roast beef- lettuce leavesNumber of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.


What's The Nutritional Info For Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes?

The nutritional information for Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella and Prunes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 12.1 g
  • Cholesterol: 320.0 mg
  • Sodium: 620.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 32.0 g

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