Sandwich

Kelly's Slow Cooker Beef BBQ is for Sandwich.

Kelly's Slow Cooker Beef BBQ takes 20 minutes to prepare.

Kelly's Slow Cooker Beef BBQ takes 360 minutes to cook.

Kelly's Slow Cooker Beef BBQ makes 24 servings.

The ingredients for Kelly's Slow Cooker Beef BBQ are:

3lb boneless beef chuck roast (3.5 bone & fat)
2 medium vidalia onions
4 garlic cloves
1.5 c ketchup
2 Tbs brown sugar
1.5 Tbs white vinegar
1 Tbs Dijon mustard
1-2 Tbs Worcestershire sauce
1 tsp liquid smoke
cilantro
salt
pepper
water (to 3/4 line of beef)

Here is how you make Kelly's Slow Cooker Beef BBQ:

makes 6 cups (24 1/4cup servings)Slice onions, place in bottom of slow cooker. Trim any fat possible and place roast on top of onions. Mix other ingredients and pour on top of roast. Add water to side up to 1/2 or 3/4 line of roast (do not cover meat). Heat on High approx 6 hours. Remove beef from slow cooker, trim fat, shred. Return to slow cooker. Remove 1/2 cup liquid from slow cooker, add 1 Tbs corn starch to liquid and mix well. Return liquid to slow cooker, mix. Cook on low or warm setting until ready to eat.Number of Servings: 24Recipe submitted by SparkPeople user KELLYBW3.

The nutritional information for Kelly's Slow Cooker Beef BBQ is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 140.2

• Total Fat: 4.3 g
• Cholesterol: 43.4 mg
• Sodium: 196.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.3 g
• Protein: 19.1 g