Sandwich

1 Carb Bread is for Sandwich.

1 Carb Bread takes several minutes to prepare.

1 Carb Bread takes several minutes to cook.

1 Carb Bread makes 4 servings.

The ingredients for 1 Carb Bread are:

2 cups ground flax or chia seed
1 tablespoon baking powder
1 teaspoon salt
1 dropper-full liquid stevia or 1 packet stevia, or your sweetener of choice
1 cup + ? cup egg whites
? cup water
1/3 cup oil

Here is how you make 1 Carb Bread:

Preheat oven to 350?F. Oil a baking sheet or use oiled parchment paper to line the baking sheet.Mix dry ingredients in a large bowl. Beat egg whites in a small bowl and then whisk in water and oil. Add wet ingredients to dry ingredients and mix well. Let the batter sit for several minutes until it thickens slightly. Don?t let it sit too long though or it will be too thick to spread out in the pan. Pour batter onto the baking sheet and use a spatula to spread evenly in the pan. Bake for 20 minutes or until it springs back when you touch the top. Cool, and cut into sandwich or cracker size pieces.

The nutritional information for 1 Carb Bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 472.1

• Total Fat: 36.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,040.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 16.0 g
• Protein: 18.3 g

The dietary needs meet for 1 Carb Bread is Low Carb