Sandwich

Whole Wheat Bread, Low Fat is for Sandwich.

Whole Wheat Bread, Low Fat takes several minutes to prepare.

Whole Wheat Bread, Low Fat takes several minutes to cook.

Whole Wheat Bread, Low Fat makes 14 servings.

The ingredients for Whole Wheat Bread, Low Fat are:

1 1/4 cups warm water
2 tablespoons brown sugar
1/4 teaspoon ground ginger
1 1/2 teaspoons salt
2 cups whole wheat flour
1 cup unbleached all purpose flour
2 teaspoons instant yeast (or equivalent)
1 teaspoon diastatic malt powder (optional, improves texture and shelf life)
1 tablespoon vital wheat gluten (optional, helps rise and adds a little chewiness)
Dried cranberries, nuts, cinnamon flav-r-bursts (from King Arthur Flour) optional

Here is how you make Whole Wheat Bread, Low Fat:

Mix all ingredients together in a large bowl until they are combined and form a ball. Insert dough hook or turn out onto a floured bowl. Knead by machine for about 8 minutes, by hand for about 10-12, until the dough is very smooth and pliable. Add flour or liquid as needed.Let rise until double. Turn out onto a board and GENTLY deflate. Shape into a loaf or your desired form.Let rise again for about 45 minutes or until nearly double.Bake at 350 for 25-35 minutes or until internal temperature reaches 190 degrees.Serving Size: Makes 14 slicesNumber of Servings: 14Recipe submitted by SparkPeople user GUNFLINTGIRL.

The nutritional information for Whole Wheat Bread, Low Fat is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 105.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 250.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.3 g
• Protein: 3.8 g