Sandwich

Focaccia -Style Flax Bread is for Sandwich.

Focaccia -Style Flax Bread takes 10 minutes to prepare.

Focaccia -Style Flax Bread takes 20 minutes to cook.

Focaccia -Style Flax Bread makes 12 servings.

The ingredients for Focaccia -Style Flax Bread are:

• 2 cups flax seed meal
• 1 Tablespoon baking powder
• 1 teaspoon salt
• 1-2 T sweetening power from artificial sweetener
• 1 cup egg beaters plus one regular egg

• 1/2 C water
• 1/3 C oil

Here is how you make Focaccia -Style Flax Bread:

Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.1) Mix dry ingredients well - a whisk works well.2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.3) Let batter set for 2-3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.6) Cool and cut into whatever size slices you want. You don't need a sharp knife - I usually just cut it with a spatula.At 12 servings, each piece of bread has less than one gram of carbohydrate - .8 to be exact - plus 5 grams of fiber.Number of Servings: 12Recipe submitted by SparkPeople user CIYATES.

The nutritional information for Focaccia -Style Flax Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.6

• Total Fat: 11.6 g
• Cholesterol: 17.9 mg
• Sodium: 42.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g

The dietary needs meet for Focaccia -Style Flax Bread is Low Carb